The Pros of Gardening on Our Health
There are many known benefits of gardening on both the human mental and physical health. Spending some time in the garden is therefore important regardless of its location, size and type of activities that you are doing. Here are some of the health benefits of gardening.
The first benefit of gardening is that it boosts one’s self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. During gardening you have a purpose of creating something beautiful from your empty garden, and therefore this alone can make our esteems higher.
The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientific research shows that such simple activities like gardening can, therefore, help you reduce your chances of contacting some health diseases like obesity as well as other health issues. Click here to learn more about cortisol hormone.
The third benefit of gardening is that it improves our physical health. Our physical strengths reduces with age. Apart from reduction of our strengths our dexterity also goes down thus limiting us on a number of activities that we can do. Gardening for pleasure or hobby will help us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Gardening programs have been introduced in the rehabilitation and wellness centers for the treatment of stroke and heart diseases. Nevertheless, you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.
Besides another benefit of gardening is that it can reduce the risks of dementia by 36%. Scientists have proven that gardening activities can reduce dementia symptoms in patients. Gardening can also boost our body immunity systems and reduce chances of getting allergies. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.
Finally, you note that gardening increases exposes us to sunlight that is a rich source of Vitamin D which is essential for bone development. This vitamin is also responsible in alleviating risks of heart diseases. Therefore, you should consider spending some 10 or more minutes on your garden daily as it is a natural clinic for many ailments. Please, continue reading for more info about this pros of gardening on the body health.